William Van Dyk 30:00 row
7,780
Meters
30:00.0
Time
1:55.6
Pace
628
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
August 11, 2019 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780 | 1:55.6 | 226 | 1078 | 628 | 31 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 30 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 32 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 32 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 32 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 117 | 31 |