William Van Dyk 30:00 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
732
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
August 18, 2019 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1464 | 732 | 30 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 27 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 32 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 31 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 30 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 31 |