William Van Dyk 12000m row
12,000
Meters
45:25.2
Time
1:53.5
Pace
921
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
April 23, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.2 | 12,000 | 1:53.5 | 239 | 1216 | 921 | 31 |
| 9:02.9 | 2,400 | 1:53.1 | 242 | 1127 | 170 | 31 |
| 9:02.4 | 4,800 | 1:53.0 | 243 | 1128 | 170 | 31 |
| 9:09.5 | 7,200 | 1:54.4 | 233 | 1100 | 168 | 31 |
| 9:09.8 | 9,600 | 1:54.5 | 233 | 1100 | 168 | 31 |
| 9:00.7 | 12,000 | 1:52.6 | 245 | 1138 | 171 | 32 |