William Van Dyk 14000m row
14,000
Meters
53:44.4
Time
1:55.1
Pace
994
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
April 25, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.4 | 14,000 | 1:55.1 | 229 | 1088 | 994 | 30 |
| 10:37.3 | 2,800 | 1:53.8 | 237 | 1117 | 197 | 32 |
| 10:39.9 | 5,600 | 1:54.2 | 235 | 1107 | 196 | 30 |
| 10:48.0 | 8,400 | 1:55.7 | 226 | 1077 | 193 | 31 |
| 10:49.9 | 11,200 | 1:56.0 | 224 | 1070 | 193 | 31 |
| 10:49.4 | 14,000 | 1:55.9 | 224 | 1072 | 193 | 31 |