William Van Dyk 13x0:30/1:20r row
1,588
Meters
6:30.0
Time
2:02.7
Pace
189
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:50.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
April 27, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,588 | 2:02.7 | 189 | 1744 | 24 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | |
| r2,559 |