William Van Dyk 7x400m/0:30r row
2,800
Meters
10:37.9
Time
1:53.9
Pace
203
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,031 |
| Overall Time | 14:07.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
May 11, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 2,800 | 1:53.9 | 237 | 1114 | 29 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 25 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 32 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 32 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 32 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 31 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 29 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 27 | |
| r231 |