William Van Dyk 3x2000m/2:00r row
6,000
Meters
22:17.0
Time
1:51.4
Pace
434
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 28:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
May 13, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 6,000 | 1:51.4 | 253 | 1170 | 32 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 32 | |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 33 | |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1188 | 32 | |
| r404 |