William Van Dyk 4x4:00/2:00r row
3,930
Meters
16:00.0
Time
2:02.1
Pace
279
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
May 14, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,930 | 2:02.1 | 192 | 961 | 29 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 20 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 33 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 32 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | |
| r826 |