William Van Dyk 4x5:00/2:00r row
5,055
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
May 15, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 31 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 32 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 | |
| r692 |