William Van Dyk 5x3000m/3:00r row
15,000
Meters
59:20.8
Time
1:58.6
Pace
1010
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,937 |
| Overall Time | 1:14:20.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 17, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.8 | 15,000 | 1:58.6 | 209 | 1021 | 30 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1007 | 31 | |
| 12:01.8 | 3,000 | 2:00.3 | 201 | 992 | 30 | |
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1022 | 31 | |
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1022 | 31 | |
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1061 | 31 | |
| r937 |