William Van Dyk 5x2000m/2:00r row
10,000
Meters
40:46.7
Time
2:02.3
Pace
655
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 50:46.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
May 19, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.7 | 10,000 | 2:02.3 | 191 | 963 | 24 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 992 | 23 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 26 | |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 968 | 26 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 932 | 25 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 923 | 25 | |
| r701 |