William Van Dyk 2x8000m/3:00r row
16,000
Meters
1:03:17.3
Time
1:58.6
Pace
1080
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,284 |
| Overall Time | 1:09:17.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
May 21, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.3 | 16,000 | 1:58.6 | 209 | 1020 | 30 | |
| 31:48.6 | 8,000 | 1:59.2 | 206 | 1009 | 30 | |
| 31:28.7 | 8,000 | 1:58.0 | 213 | 1032 | 30 | |
| r284 |