William Van Dyk 3x4000m/2:00r row
12,000
Meters
47:54.5
Time
1:59.7
Pace
799
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,237 |
| Overall Time | 53:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
May 24, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.5 | 12,000 | 1:59.7 | 204 | 1001 | 30 | |
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1014 | 31 | |
| 16:06.8 | 4,000 | 2:00.8 | 198 | 982 | 30 | |
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 31 | |
| r237 |