William Van Dyk 5x10:00/2:00r row
12,676
Meters
50:00.0
Time
1:58.3
Pace
856
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,295 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
May 27, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,676 | 1:58.3 | 211 | 1026 | 30 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 31 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 30 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 30 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 31 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 30 | |
| r619 |