William Van Dyk 2x6000m/2:00r row
12,000
Meters
46:51.6
Time
1:57.1
Pace
818
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,202 |
| Overall Time | 50:51.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
May 29, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.6 | 12,000 | 1:57.1 | 218 | 1049 | 31 | |
| 23:31.9 | 6,000 | 1:57.6 | 215 | 1039 | 31 | |
| 23:19.7 | 6,000 | 1:56.6 | 221 | 1059 | 31 | |
| r202 |