William Van Dyk 5x2000m/2:00r row
10,000
Meters
42:03.8
Time
2:06.1
Pace
631
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 52:03.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 31, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,000 | 2:06.1 | 174 | 899 | 26 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 27 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 26 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 27 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 26 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 26 | |
| r475 |