William Van Dyk 4x12:00/2:00r row
12,147
Meters
48:00.0
Time
1:58.5
Pace
818
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,634 |
| Overall Time | 56:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
May 31, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,147 | 1:58.5 | 210 | 1023 | 29 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 29 | |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 29 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 30 | |
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 30 | |
| r487 |