William Van Dyk 1000m row
1,000
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
June 02, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 76 | 33 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 16 | 35 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 15 | 33 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 14 | 32 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 15 | 32 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 16 | 34 |