William Van Dyk 10000m row
10,000
Meters
39:36.2
Time
1:58.8
Pace
663
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
June 02, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.2 | 10,000 | 1:58.8 | 209 | 1018 | 663 | 29 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 30 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 30 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 30 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 30 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 29 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 31 |
| 2:01.1 | 5,500 | 2:01.1 | 197 | 978 | 32 | 28 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 2:01.2 | 6,500 | 2:01.2 | 197 | 976 | 32 | 30 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 33 | 30 |
| 2:01.1 | 7,500 | 2:01.1 | 197 | 978 | 32 | 30 |
| 2:01.5 | 8,000 | 2:01.5 | 195 | 971 | 32 | 29 |
| 2:00.5 | 8,500 | 2:00.5 | 200 | 988 | 33 | 29 |
| 1:58.7 | 9,000 | 1:58.7 | 209 | 1020 | 33 | 30 |
| 1:56.9 | 9,500 | 1:56.9 | 219 | 1054 | 34 | 30 |
| 1:51.0 | 10,000 | 1:51.0 | 256 | 1180 | 36 | 29 |