William Van Dyk 20:00 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
June 04, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 30 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 31 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 |
| 12:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 31 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 |
| 20:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 31 |