William Van Dyk 3x4000m/3:00r row
12,000
Meters
47:59.0
Time
1:59.9
Pace
806
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,432 |
| Overall Time | 56:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 08, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 12,000 | 1:59.9 | 203 | 997 | 25 | |
| 16:20.5 | 4,000 | 2:02.5 | 190 | 954 | 25 | |
| 16:07.4 | 4,000 | 2:00.9 | 198 | 981 | 26 | |
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 26 | |
| r432 |