William Van Dyk 2x6000m/3:00r row
12,000
Meters
47:33.2
Time
1:58.8
Pace
807
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,254 |
| Overall Time | 53:33.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
June 15, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.2 | 12,000 | 1:58.8 | 208 | 1016 | 24 | |
| 23:44.3 | 6,000 | 1:58.6 | 209 | 1020 | 24 | |
| 23:48.9 | 6,000 | 1:59.0 | 207 | 1013 | 24 | |
| r254 |