William Van Dyk 3x5000m/3:00r row
15,000
Meters
59:02.8
Time
1:58.0
Pace
1021
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,390 |
| Overall Time | 1:08:02.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 17, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.8 | 15,000 | 1:58.0 | 213 | 1031 | 28 | |
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 28 | |
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 28 | |
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 28 | |
| r390 |