William Van Dyk 3x20:00/4:00r row
14,854
Meters
1:00:00.0
Time
2:01.1
Pace
988
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,507 |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
June 19, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,854 | 2:01.1 | 197 | 976 | 28 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 29 | |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 28 | |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 27 | |
| r653 |