William Van Dyk 3x15:00/3:30r row
11,536
Meters
45:00.0
Time
1:57.0
Pace
790
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,043 |
| Overall Time | 55:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
June 22, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,536 | 1:57.0 | 218 | 1051 | 28 | |
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 28 | |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 28 | |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 28 | |
| r507 |