William Van Dyk 5x2000m/2:00r row
10,000
Meters
38:14.1
Time
1:54.7
Pace
700
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 48:14.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 24, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.1 | 10,000 | 1:54.7 | 232 | 1098 | 23 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 23 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 23 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 23 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 23 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 24 | |
| r614 |