William Van Dyk 6x10:00/2:00r row
14,434
Meters
1:00:00.0
Time
2:04.7
Pace
925
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,438 |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 26, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,434 | 2:04.7 | 180 | 921 | 27 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 29 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 28 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 28 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 27 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 27 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 28 | |
| r1,004 |