William Van Dyk 3x15:00/2:00r row
10,927
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,172 |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
July 06, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,927 | 2:03.5 | 186 | 938 | 25 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 25 | |
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 25 | |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 25 | |
| r245 |