William Van Dyk 3x5000m/r row
15,000
Meters
1:03:42.2
Time
2:07.4
Pace
958
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:03:42.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
July 14, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:42.2 | 15,000 | 2:07.4 | 169 | 882 | 27 |
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 29 |
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 27 |
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 27 |