William Van Dyk 4x10:00/2:00r row
8,968
Meters
40:00.0
Time
2:13.8
Pace
546
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 21, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,968 | 2:13.8 | 146 | 802 | 26 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 28 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 28 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 23 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 27 | |
| r482 |