William Van Dyk 3x4000m/2:00r row
12,000
Meters
50:59.3
Time
2:07.4
Pace
766
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,467 |
| Overall Time | 56:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 23, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.3 | 12,000 | 2:07.4 | 169 | 881 | 26 | |
| 17:10.9 | 4,000 | 2:08.8 | 164 | 862 | 26 | |
| 16:34.4 | 4,000 | 2:04.3 | 182 | 927 | 27 | |
| 17:14.1 | 4,000 | 2:09.2 | 162 | 857 | 26 | |
| r467 |