William Van Dyk 6x1500m/1:00r row
9,000
Meters
36:01.2
Time
2:00.0
Pace
600
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 42:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
August 06, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.2 | 9,000 | 2:00.0 | 202 | 995 | 28 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 29 | |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 28 | |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 28 | |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 27 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 28 | |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 29 | |
| r291 |