William Van Dyk 3x4000m/2:00r row
12,000
Meters
48:07.9
Time
2:00.3
Pace
799
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,291 |
| Overall Time | 54:07.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
August 20, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.9 | 12,000 | 2:00.3 | 201 | 991 | 28 | |
| 16:21.8 | 4,000 | 2:02.7 | 189 | 951 | 28 | |
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1043 | 29 | |
| 16:06.5 | 4,000 | 2:00.8 | 198 | 983 | 28 | |
| r291 |