William Van Dyk 4x3000m/2:00r row
12,000
Meters
48:07.9
Time
2:00.3
Pace
802
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,403 |
| Overall Time | 56:07.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
August 24, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.9 | 12,000 | 2:00.3 | 201 | 991 | 27 | |
| 12:06.2 | 3,000 | 2:01.0 | 197 | 979 | 27 | |
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 27 | |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 27 | |
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1036 | 28 | |
| r403 |