William Van Dyk 5x2000m/1:30r row
10,000
Meters
39:49.6
Time
1:59.4
Pace
670
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,335 |
| Overall Time | 47:19.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
August 26, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.6 | 10,000 | 1:59.4 | 205 | 1006 | 25 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 25 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 25 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 24 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 28 | |
| r335 |