William Van Dyk 6x1000m/2:00r row
6,000
Meters
21:59.3
Time
1:49.9
Pace
440
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 33:59.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
August 28, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 6,000 | 1:49.9 | 263 | 1206 | 29 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 31 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 30 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 30 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | |
| r637 |