William Van Dyk 10000m row
10,000
Meters
40:11.0
Time
2:00.5
Pace
663
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
September 01, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.0 | 10,000 | 2:00.5 | 200 | 987 | 663 | 28 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 129 | 28 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 130 | 28 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1002 | 133 | 28 |
| 7:54.6 | 8,000 | 1:58.6 | 210 | 1021 | 134 | 28 |
| 7:46.2 | 10,000 | 1:56.5 | 221 | 1060 | 137 | 28 |