William Van Dyk 30:00 row
7,943
Meters
30:00.0
Time
1:53.3
Pace
559
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
September 03, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,943 | 1:53.3 | 241 | 1118 | 559 | 29 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 30 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 30 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 29 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 29 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 29 |
| 12:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 29 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 30 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 29 |
| 18:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 29 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 29 |
| 22:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 30 |
| 24:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 30 |
| 26:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 30 |
| 28:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 29 |
| 30:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 30 |