William Van Dyk 2x2500m/1:30r row
5,000
Meters
19:26.6
Time
1:56.6
Pace
342
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 22:26.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
September 08, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 28 | |
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 29 | |
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1077 | 28 | |
| r96 |