William Van Dyk 10000m row
10,000
Meters
39:56.7
Time
1:59.8
Pace
671
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
September 12, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.7 | 10,000 | 1:59.8 | 203 | 1007 | 671 | 25 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 962 | 132 | 26 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 985 | 132 | 26 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 969 | 132 | 26 |
| 7:54.6 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 25 |
| 7:35.6 | 10,000 | 1:53.9 | 237 | 1114 | 141 | 24 |