William Van Dyk 12000m row
12,000
Meters
48:40.2
Time
2:01.6
Pace
788
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
September 17, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.2 | 12,000 | 2:01.6 | 194 | 968 | 788 | 27 |
| 9:48.6 | 2,400 | 2:02.6 | 190 | 953 | 155 | 28 |
| 9:50.3 | 4,800 | 2:02.9 | 188 | 947 | 157 | 27 |
| 9:37.1 | 7,200 | 2:00.2 | 201 | 993 | 159 | 28 |
| 9:47.3 | 9,600 | 2:02.3 | 191 | 957 | 158 | 27 |
| 9:36.9 | 12,000 | 2:00.1 | 202 | 993 | 159 | 27 |