William Van Dyk 10000m row
10,000
Meters
38:37.7
Time
1:55.8
Pace
691
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
September 19, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.7 | 10,000 | 1:55.8 | 225 | 1073 | 691 | 26 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 135 | 28 |
| 7:40.7 | 4,000 | 1:55.1 | 229 | 1086 | 139 | 26 |
| 7:41.6 | 6,000 | 1:55.4 | 228 | 1076 | 138 | 26 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 27 |
| 7:31.0 | 10,000 | 1:52.7 | 244 | 1133 | 142 | 26 |