William Van Dyk 9x500m/1:00r row
4,500
Meters
15:49.4
Time
1:45.4
Pace
347
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 24:49.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
September 24, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,500 | 1:45.4 | 298 | 1315 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| r479 |