William Van Dyk 10000m row
10,000
Meters
39:00.6
Time
1:57.0
Pace
683
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
October 29, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.6 | 10,000 | 1:57.0 | 218 | 1051 | 28 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 30 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 29 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1009 | 28 |
| 7:39.0 | 8,000 | 1:54.7 | 232 | 1097 | 29 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1105 | 28 |