William Van Dyk 17x0:20/1:40r row
1,189
Meters
5:40.0
Time
2:22.9
Pace
207
Calories
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 3,608 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
November 06, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,189 | 2:22.9 | 120 | 712 | 21 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| r2,419 |