William Van Dyk 10000m row
10,000
Meters
40:26.5
Time
2:01.3
Pace
658
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
November 11, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.5 | 10,000 | 2:01.3 | 196 | 974 | 27 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 28 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 960 | 28 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 28 |
| 8:06.6 | 8,000 | 2:01.6 | 194 | 969 | 27 |
| 8:01.9 | 10,000 | 2:00.4 | 200 | 988 | 28 |