William Van Dyk 15x0:20/1:40r row
1,171
Meters
5:00.0
Time
2:08.0
Pace
173
Calories
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
November 13, 2020 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r2,612 |