William Van Dyk 10000m row
10,000
Meters
40:27.4
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 23, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.4 | 10,000 | 2:01.3 | 196 | 973 | 28 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 28 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 28 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 978 | 28 |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 963 | 28 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 28 |