William Van Dyk 10000m row
10,000
Meters
39:09.0
Time
1:57.4
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
November 26, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.0 | 10,000 | 1:57.4 | 216 | 1039 | 678 | 28 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 975 | 131 | 30 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 29 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 28 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1045 | 136 | 28 |
| 7:33.6 | 10,000 | 1:53.4 | 240 | 1119 | 141 | 28 |