François Baros 45:01 row
10,209
Meters
45:01.0
Time
2:12.2
Pace
612
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 42 |
| Drag Factor | 237 |
April 20, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,209 | 2:12.2 | 151 | 820 | 42 | 152 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 42 | 137 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 43 | 146 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 42 | 152 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 42 | 153 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 42 | 150 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 44 | 161 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 41 | 148 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 42 | 160 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 41 | 160 |
| 45:01.0 | 2 | 4:10.0 | 22 | 377 | 160 |